Lemon & Ginger Tea

A soya latte

Sunflower seeds and raisins

An apple

2 rounds of p-nut butter sandwiches, some vine tomatoes and 2 sticks of celery

Several handfuls of pistachio nuts

A cup of tea made with almond milk


A scrumptious home-made soup containing savoy cabbage, corn and other veg, sweetly flavoured with ginger, lime juice and other spices (thanks Dan)