After the initial excitement of the first month, and keeping myself motivated by blogging about it, I had some struggles, but now I feel like I’m really getting into the swing of it and I’m feeling well.

This week I’ve had some blood test results back from my GP.  I’d told them that I’d been eating a Vegan diet for 2 months and that I’d like them to check my nutrient levels and anything else relevant.  The bloods results have come back absolutely fine.  It’s great to know that I’m nourishing myself properly.  The same is true in my acupuncture appointments as well: there were a couple of weeks when my acupuncturist said I was a bit ‘blood-deficient’, but that has now passed and I’m back to showing healthy signs.

I had some issues with stomach pain that felt like bad indigestion pain, and that, coupled with a significant mood slump during the second month had got me feeling quite worried.  These are the things I’ve learned which are helping me to take better care of myself and which have alleviated the problems:-

  • I’m really taking care to eat a varied diet and not repeat foods over several days.  I can’t eat beans 2 days in a row without feeling some kind of bad consequence!  So, I don’t do it anymore.  I really mix it up with the legumes, having as wide a variety of beans and peanuts as possible, and make sure that I have tofu meals on days in between, and sometimes have days where I just make a really good salad with some nuts and seeds for the protein.  I find I really like, and eat quite a lot of Tahini.  I also find that lentils and peas are much gentler on my digestive system.  I eat plenty of fresh vegetables and fruit, and also plenty of carbs, mostly whole grains.   I seem to need more bread/pasta/couscous etc. to soak things up than I did when I was an omnivore.
  • Although I’m eating a lot, I’ve learned to eat in smaller meals and to space meals out regularly without large intervals in between.  It turned out that whenever I had stomach pain it was usually because I’d over-eaten, or eaten too fast, and on a very empty stomach.
  • I’ve worked on my Omega 3-6-9s, eating a variety of seeds, oils and fortified soya milk, and I’m also taking a Vegan omega oil supplement.
  • I’m taking a Vegan multivitamin to take care of vitamins B12 and D among others.
  • I’m trying to eat dark foods: dark, leafy greens like spinach and kale, dark beans, seaweed, dried figs, dark red fruits, to help ‘build blood’ (in Chinese medicine terms) and also boost nutrients like calcium and iodine.
  • I’m eating plenty of fruit, something fresh every day and lots of delicious dried fruits, and crystalized ginger.
  • I’m exercising regularly and riding my bike all over the place now that spring is here and it’s more pleasant to be outside.
  • I’m drinking plenty of water, and have reduced caffeine, as this also seemed to be contributing to the problems I was having with stomach pain and low mood.  It was kind of like, when I’d cut out all the dairy products that were clogging my system, I felt the other problems more, but now they are starting to heal.  I find that although I still enjoy the experience of drinking coffee, the after-effects of it are not so nice, and so I only have it occasionally now.
  • I’ve been having fun with Vegan baking.  The best result so far is the lemon cake pictured in the previous post, but the use-up-the-going-off-bananas cake came a close second 🙂

All these things have helped.  I’d also say, there has probably been a strong link between my emotions and my digestive system during this time, and, as I’ve started to assimilate the changes I’m making and to relax more, I’ve started to feel well again.  In the early weeks I don’t think I’d taken account of what a significant change this is, not only in terms of eating habits, but in what it means philosophically, and this was actually quite a shock to the system – in the fullest possible senses of that idiom.

Two books have helped me a lot.  The first has been great in helping me get nutritional things sorted out, because it makes clear, helpful suggestions and even includes some daily eating plans, which have helped to show me I’m on the right track.  It’s an American book, but I still found it quite readable as a Brit.  I just need to find out what a ‘Sloppy Joe’ is and I’ll be quite conversant!  (Doesn’t sound very nice, ‘Sloppy Joe’….  What is it?)  Here’s a link:-

http://www.veganoutreach.org/veganforlife.html

The second book is ‘The World Peace Diet’ by Will Tuttle.

http://worldpeacediet.org/

This is a philosophical book which deconstructs the way we live now and have lived historically, and makes a very convincing plea for a worldwide revolution in attitudes towards other species and the way we have used them.  It addressed a lot of the things that I had started to think and feel prior to reading the book, and reading it has re-assured me that I’m not going barmy in feeling the way I feel.  There are plenty of others around who would like to see a change to gentler, more co-operative living, both between humans and with animals.  Read it.  It’s well-argued and sincere.  It makes a lot of sense to me and has strengthened my belief that our planet desperately needs some big changes and, if we have the insight and courage to make them, humans will be healthier, happier, and have a future.

Another thing happened which cheered me enormously, in an odd way.  It was that I set out to go to The Northern Vegan Festival, which was being held in Manchester.  When I got to the venue, the crowds were queuing round the block. In the end I never got in, because I couldn’t be bothered to wait, but it made me realise that I’m definitely not alone!  How exciting that so many people are making, or at least exploring, Veganism as a way of life!

Advertisements