Archives for posts with tag: asparagus

Wednesday 27th February

Breakfast – museli with soya milk, fruity tea

Lunch – falafel/salad sandwich on granary bread, a large orange juice

Dinner – wholemeal pasta with vegan pesto (Meridian), steamed spinach and beluga lentils, topped off with some slices of gently fried aubergine

Water

 

Thursday 28th February

Breakfast – toast and jam (one slice wholemeal, one slice rye, jam = St Dalfour high fruit content jam), coffee

Lunch – wholemeal sandwich with ‘Tangy Tomato Tofu Spread’, half an avocado with freshly squeezed lemon juice, glass of orange juice

Dinner – noodles (an instant non-egg variety), with gently fried ginger and sweet red pepper, baked half of an avocado and baked tomatoes, steamed spinach and hazelnuts, steamed asparagus.  This was an awesome dinner and I wish I’d taken a photo of it! 🙂

Dessert – Chopped banana, Alpro caramel flavour dessert pot and maple syrup.  OK, a bit of a kid’s pudding, but it was lovely 🙂

 

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Friday 15th February

Breakfast: a banana, an apple, some black tea

Lunch: a baked potato, tomatoes, lettuce, cucumber, peppers, beetroot.  Fruit: watermelon, pineapple, red grapes.  A handful of mixed nuts.  A mug of almond milk.

Dinner: Boiled rice, toasted hazelnuts, asparagus, spinach and mange tout (steamed), with a peanut sauce, followed by an Alpro soya dessert.

Water

Herbal Tea

Coffee soya milk

Saturday 16th February

Breakfast: granary toast with marmite and houmous, a kiwi fruit, tea with soya milk

Munched and nibbled during road trip:  a banana, an Alpro soya dessert, peanuts, raw mange tout peas, houmous

Mid-afternoon: a soya latte from a coffee shop

Dinner: Chinese takeaway: plain rice, tofu and vegetables in black bean sauce

Water

Herbal tea

Sunday 17th February

Breakfast: oatmeal with banana, kiwi, sunflower seeds, jam, milled linseed, a slice of granary toast with marmite, tea with soya milk

Mid-morning: black tea, 2 slices of Valerie’s homemade Lenten Cake (a scrumptious cake made with oil and orange juice)

Lunch: large plateful of oven roasted veg (butternut squash, potoatoes, parsnips, broccoli, cauliflower) with beluga lentils and steamed spinach, followed by tinned fruit salad, lychees and an Alpro soya dessert – caramel flavour (have nearly worked through all the flavours now…. dark chocolate definitely the best in my opinion)

Snacks: rather too much ‘Oatly’ chocolate flavoured oat milk, 2 x ‘Nak’d’ raw cherry bars.  (Oh dear…  Got a bit carried away with the Vegan snacks after an impromptu trip to a large supermarket…)

I’d eaten so much today and was feeling really full so I didn’t have any dinner in the evening.

What an abundance!

 

Saturday 2nd February

On waking – tea with almond milk

Breakfast

Museli with almond milk and chopped kiwi fruit

2 slices of toast, one with Marmite and one with p-nut butter

Coffee with almond milk

Snacks

Lemon & Ginger tea

Water

A stick of celery

Quite a few dates

Lunch

Steamed asparagus with non-dairy ‘butter’

Wholegrain basmati rice with spices and chopped tomato

Red grape juice

Dinner

Tamale Pie from the ‘Colour Me Vegan’ cookbook (a bit like a Mexican version of ‘Shepherd’s Pie’, made with beans, sweetcorn and vegetables, topped with polenta)

Colcannon from the ‘Colour Me Vegan’ cookbook (made with potato, curly kale, garlic, onions and non-dairy ‘butter’

More dates

A coffee with almond milk

Sunday 3rd February

Breakfast

3 slices toast

Baked beans

Fried mushrooms

Grilled tomatoes

Tea with almond milk

Half a red grapefruit with a sprinkling of muscovado sugar

Mid-morning: Black coffee

Lunch

Salad of chopped bell peppers and baby spinach leaves

Carrot batons

Houmous on 2 x medium sized baked potato – skin crisped with olive oil and salt

Supper

Wasn’t very hungry so snacked on pistachios, dried apricots, and ate 2 of the Oat/Banana/Date cookies (recipe from ‘Colour Me Vegan’) that I’d made.

In the evening I drank both fruity and chamomile teas and ate another of the cookies.

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