Archives for posts with tag: banana

Wednesday 27th February

Breakfast – museli with soya milk, fruity tea

Lunch – falafel/salad sandwich on granary bread, a large orange juice

Dinner – wholemeal pasta with vegan pesto (Meridian), steamed spinach and beluga lentils, topped off with some slices of gently fried aubergine

Water

 

Thursday 28th February

Breakfast – toast and jam (one slice wholemeal, one slice rye, jam = St Dalfour high fruit content jam), coffee

Lunch – wholemeal sandwich with ‘Tangy Tomato Tofu Spread’, half an avocado with freshly squeezed lemon juice, glass of orange juice

Dinner – noodles (an instant non-egg variety), with gently fried ginger and sweet red pepper, baked half of an avocado and baked tomatoes, steamed spinach and hazelnuts, steamed asparagus.  This was an awesome dinner and I wish I’d taken a photo of it! 🙂

Dessert – Chopped banana, Alpro caramel flavour dessert pot and maple syrup.  OK, a bit of a kid’s pudding, but it was lovely 🙂

 

Advertisements

Breakfast: 3 slices of wholemeal toast with Pure soya spread and Marmite.  2 mugs of Herbal tea.

Mid-Morning: a black coffee, a banana, a handful of raisins

Lunch: Sandwich made from 2 slices of wholemeal bread with houmous and slices of ‘Tofu Rosso’ left over from yesterday’s dinner, 500ml fairtrade apple juice drink, packet of Walker’s Salt N Vinegar crisps.

When I got in (hungry after cycling from work to an appointment and then home): A slice of rye bread with tahini and nori strips.

Dinner: some ready-made vegan ‘sausages’ (from Tai’fun Tofu – called ‘Sombreros’ – not bad!) with mashed swede and pickled red cabbage.  A pudding made from 2 x Alpro dark chocolate flavour soya desserts mixed with toasted museli (mmmmmmm!)

Herbal tea.

Friday 15th February

Breakfast: a banana, an apple, some black tea

Lunch: a baked potato, tomatoes, lettuce, cucumber, peppers, beetroot.  Fruit: watermelon, pineapple, red grapes.  A handful of mixed nuts.  A mug of almond milk.

Dinner: Boiled rice, toasted hazelnuts, asparagus, spinach and mange tout (steamed), with a peanut sauce, followed by an Alpro soya dessert.

Water

Herbal Tea

Coffee soya milk

Saturday 16th February

Breakfast: granary toast with marmite and houmous, a kiwi fruit, tea with soya milk

Munched and nibbled during road trip:  a banana, an Alpro soya dessert, peanuts, raw mange tout peas, houmous

Mid-afternoon: a soya latte from a coffee shop

Dinner: Chinese takeaway: plain rice, tofu and vegetables in black bean sauce

Water

Herbal tea

Sunday 17th February

Breakfast: oatmeal with banana, kiwi, sunflower seeds, jam, milled linseed, a slice of granary toast with marmite, tea with soya milk

Mid-morning: black tea, 2 slices of Valerie’s homemade Lenten Cake (a scrumptious cake made with oil and orange juice)

Lunch: large plateful of oven roasted veg (butternut squash, potoatoes, parsnips, broccoli, cauliflower) with beluga lentils and steamed spinach, followed by tinned fruit salad, lychees and an Alpro soya dessert – caramel flavour (have nearly worked through all the flavours now…. dark chocolate definitely the best in my opinion)

Snacks: rather too much ‘Oatly’ chocolate flavoured oat milk, 2 x ‘Nak’d’ raw cherry bars.  (Oh dear…  Got a bit carried away with the Vegan snacks after an impromptu trip to a large supermarket…)

I’d eaten so much today and was feeling really full so I didn’t have any dinner in the evening.

What an abundance!

 

Banana, Apple and Cinnamon Breakfast Quinoa Bowl..

Searching for inspiration I’ve found a new idea for breakfast.  AND… I even have all the ingredients to make it at home and won’t need to go looking for them.  Bonus!  Can’t wait to try this!

Breakfast: granola with rice milk, a couple of teaspoons of coconut cream and a sprinkling of pumpkin seeds.  Fruity tea.

Mid-morning: peppermint tea, a handful of mixed nuts and raisins

Lunch: 2 large raw carrots and some chopped raw pepper and about half a tub of houmous, 1 small p-nut butter sandwich, a banana, a coffee with almond milk

Water

Evening: A bowl of homemade soup (the one with parsnips/carrots/chickpeas/coconut from the other day, and a homemade cookie (banana/oat/date).  Chamomile tea.

whistles in the wind

BOOKS & FILM & MUSIC & ART & DESIGN & AMBROSIA

From Forty With Love

Being real, being heard, being whole

Gateway Women

United by and beyond childlessness

Dr. Will Tuttle PhD & The World Peace Diet

Eating for Spiritual Health and Social Harmony

Blooms and Bubbles

(it's still East Meets Breast...)

matters of food and faith

devotions, reflections, and observations about food--from a faith perspective

Living with Intent

Liberate from convention and live with extraordinary intention

The British Asian Blog

Life as it is @tbablog

undeaddad

explorations of mindful fatherhood

veganbloggersunite.wordpress.com/

One Blog to Unite Them All - Vegan Bloggers Unite!

Crying In My Soy Milk

A Vegetarian's Adventures in Veganism

In Vegetables We Trust

Home to over 200 vegan recipes.

No Meat Athlete

Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running

Africa far and wide

Photography and writing by Lianne Ashton ©

ivysmushbowl

Simple, healthy recipes.

Gentle World

One month with The Vegan Pledge