Archives for posts with tag: houmous

Breakfast: 3 slices of wholemeal toast with Pure soya spread and Marmite.  2 mugs of Herbal tea.

Mid-Morning: a black coffee, a banana, a handful of raisins

Lunch: Sandwich made from 2 slices of wholemeal bread with houmous and slices of ‘Tofu Rosso’ left over from yesterday’s dinner, 500ml fairtrade apple juice drink, packet of Walker’s Salt N Vinegar crisps.

When I got in (hungry after cycling from work to an appointment and then home): A slice of rye bread with tahini and nori strips.

Dinner: some ready-made vegan ‘sausages’ (from Tai’fun Tofu – called ‘Sombreros’ – not bad!) with mashed swede and pickled red cabbage.  A pudding made from 2 x Alpro dark chocolate flavour soya desserts mixed with toasted museli (mmmmmmm!)

Herbal tea.

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Friday 15th February

Breakfast: a banana, an apple, some black tea

Lunch: a baked potato, tomatoes, lettuce, cucumber, peppers, beetroot.  Fruit: watermelon, pineapple, red grapes.  A handful of mixed nuts.  A mug of almond milk.

Dinner: Boiled rice, toasted hazelnuts, asparagus, spinach and mange tout (steamed), with a peanut sauce, followed by an Alpro soya dessert.

Water

Herbal Tea

Coffee soya milk

Saturday 16th February

Breakfast: granary toast with marmite and houmous, a kiwi fruit, tea with soya milk

Munched and nibbled during road trip:  a banana, an Alpro soya dessert, peanuts, raw mange tout peas, houmous

Mid-afternoon: a soya latte from a coffee shop

Dinner: Chinese takeaway: plain rice, tofu and vegetables in black bean sauce

Water

Herbal tea

Sunday 17th February

Breakfast: oatmeal with banana, kiwi, sunflower seeds, jam, milled linseed, a slice of granary toast with marmite, tea with soya milk

Mid-morning: black tea, 2 slices of Valerie’s homemade Lenten Cake (a scrumptious cake made with oil and orange juice)

Lunch: large plateful of oven roasted veg (butternut squash, potoatoes, parsnips, broccoli, cauliflower) with beluga lentils and steamed spinach, followed by tinned fruit salad, lychees and an Alpro soya dessert – caramel flavour (have nearly worked through all the flavours now…. dark chocolate definitely the best in my opinion)

Snacks: rather too much ‘Oatly’ chocolate flavoured oat milk, 2 x ‘Nak’d’ raw cherry bars.  (Oh dear…  Got a bit carried away with the Vegan snacks after an impromptu trip to a large supermarket…)

I’d eaten so much today and was feeling really full so I didn’t have any dinner in the evening.

What an abundance!

 

Thursday 14th February

Breakfast:  ‘Eat Natural’ gluten-free toasted museli (which is totally 110% delicious and worth every penny I have to say) with Alpro almond milk.  500ml ‘Fruithit’ Fairtrade orange juice.

Lunch: ‘Urban Eat’ Houmous and Roasted Vegetables sandwich, a salad of cherry tomatoes, beetroot, yellow peppers and cucumber, a packet of Walker’s Ready Salted Crisps.

Mid-afternoon: A large mugful of Alpro Almond Milk

Dinner: Homemade vegetable chilli (portion saved from cook-up last weekend) with Quinoa.  Glass of Provamel unsweetened soya milk.

Chamomile tea.

Wednesday 13th February

Breakfast: 2 slices of granary toast with p-nut butter and jam, tea with soy milk, half an orange

Lunch: Falafel burger served on granary bread with houmous, avocado, fresh peppers, tomato, cucumber, lettuce, olives, jalapeno peppers.  Some tinned lychees with Alpro vanilla soya dessert.

Mid-afternoon: fruity tea

Evening: my evening was packed with stuff, which meant I didn’t have time to shop or prepare food.  This used to happen when I was an omnivore as well, and I would often end up eating toast, or ordering in a pizza and then not sleeping well as my body struggled to cope with the late-night overload of stodgy food.  When I got in at 9p.m. I listened to my body, and ended up eating 7 dates (untreated) and a mug of chamomile tea.  This turned out to be a good choice and I slept well, waking up hungry for breakfast.

Breakfast: granola with rice milk, a couple of teaspoons of coconut cream and a sprinkling of pumpkin seeds.  Fruity tea.

Mid-morning: peppermint tea, a handful of mixed nuts and raisins

Lunch: 2 large raw carrots and some chopped raw pepper and about half a tub of houmous, 1 small p-nut butter sandwich, a banana, a coffee with almond milk

Water

Evening: A bowl of homemade soup (the one with parsnips/carrots/chickpeas/coconut from the other day, and a homemade cookie (banana/oat/date).  Chamomile tea.

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