Archives for posts with tag: Marmite

Breakfast: 3 slices of wholemeal toast with Pure soya spread and Marmite.  2 mugs of Herbal tea.

Mid-Morning: a black coffee, a banana, a handful of raisins

Lunch: Sandwich made from 2 slices of wholemeal bread with houmous and slices of ‘Tofu Rosso’ left over from yesterday’s dinner, 500ml fairtrade apple juice drink, packet of Walker’s Salt N Vinegar crisps.

When I got in (hungry after cycling from work to an appointment and then home): A slice of rye bread with tahini and nori strips.

Dinner: some ready-made vegan ‘sausages’ (from Tai’fun Tofu – called ‘Sombreros’ – not bad!) with mashed swede and pickled red cabbage.  A pudding made from 2 x Alpro dark chocolate flavour soya desserts mixed with toasted museli (mmmmmmm!)

Herbal tea.

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Friday 15th February

Breakfast: a banana, an apple, some black tea

Lunch: a baked potato, tomatoes, lettuce, cucumber, peppers, beetroot.  Fruit: watermelon, pineapple, red grapes.  A handful of mixed nuts.  A mug of almond milk.

Dinner: Boiled rice, toasted hazelnuts, asparagus, spinach and mange tout (steamed), with a peanut sauce, followed by an Alpro soya dessert.

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Herbal Tea

Coffee soya milk

Saturday 16th February

Breakfast: granary toast with marmite and houmous, a kiwi fruit, tea with soya milk

Munched and nibbled during road trip:  a banana, an Alpro soya dessert, peanuts, raw mange tout peas, houmous

Mid-afternoon: a soya latte from a coffee shop

Dinner: Chinese takeaway: plain rice, tofu and vegetables in black bean sauce

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Herbal tea

Sunday 17th February

Breakfast: oatmeal with banana, kiwi, sunflower seeds, jam, milled linseed, a slice of granary toast with marmite, tea with soya milk

Mid-morning: black tea, 2 slices of Valerie’s homemade Lenten Cake (a scrumptious cake made with oil and orange juice)

Lunch: large plateful of oven roasted veg (butternut squash, potoatoes, parsnips, broccoli, cauliflower) with beluga lentils and steamed spinach, followed by tinned fruit salad, lychees and an Alpro soya dessert – caramel flavour (have nearly worked through all the flavours now…. dark chocolate definitely the best in my opinion)

Snacks: rather too much ‘Oatly’ chocolate flavoured oat milk, 2 x ‘Nak’d’ raw cherry bars.  (Oh dear…  Got a bit carried away with the Vegan snacks after an impromptu trip to a large supermarket…)

I’d eaten so much today and was feeling really full so I didn’t have any dinner in the evening.

What an abundance!

 

Friday 8th February 2013:-

Breakfast: Museli, pumpkin seeds, rice milk, a sprinkling of dried coconut.  Instant coffee with rice milk.

Mid-morning: A second breakfast of Eat Natural Gluten-Free Toasted Museli with almond milk.  Peppermint Tea.

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Lunch: Ready-made sandwich from work canteen (Cranks: Houmous and Vegetables “Suitable for Vegans”!  Thumbs Up Cranks!)  Walker’s Ready Salted crisps

Supper: homemade soup, toast and Marmite

Later in evening: lemon & ginger tea and a small bar of very dark chocolate

Breakfast:  Museli, a kiwi fruit, pumpkin seeds, rice milk, a couple of teaspoons of coconut cream

Mid-morning: A black coffee, banana/oat/date cookie

Lunch: Potato cakes (made with the leftover Colcannon from the weekend and fried up in olive oil and paprika), Mushrooms fried in olive oil and marmite, pickled onions

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Snacks during afternoon:  Fruity Tea, A Soya Latte, another banana/oat/date cookie

Dinner: Delicious homemade meal of tomato bruschetta, salad, mushroom and vegetable risotto, followed by a bowl of mixed berries.  Tasted wonderful and was first Vegan meal provided by friends, which made it taste even better.  Thank you! A glass of wine.

Evening: Peppermint Tea

Quite a few mugfuls of peppermint tea

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About 10 Kallo rice cakes (lost track…)

6 dried apricots

Plain, wholemeal toast spread with Marmite (6 small slices)

Chamomile tea

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